#AERIAL YOGA SERIES#

The definition of a beginner session could be different for everyone. This is called a Yoga Swing, which has additional elements such as handles with multiple padded grips and adjustment straps, giving you a wider range of postures and support, particularly as they are helpful to maneuver from one position to the next with greater ease.īesides the equipment used in the class, you should also consider the type of class being offered. If you’re looking for a more support or even a challenging beginner class, there’s also more comprehensive equipment that can also be used in your first session.

It gives aerial yoga amateurs just enough support to do the poses without the added accessories, which can actually be quite daunting for some without the added security of handles to grip onto. The basic hammock will pretty much act just like a hammock throughout your routines. For beginners, Yoga Hammocks are often used as they are the most simple and more accessible to others. These will differ based on the teachers and the tools or equipment used in practice. This is to prepare your mind and body for practice and see if this is something that you’ll enjoy doing.Īs mentioned above, there are different styles of Aerial Yoga, and these styles can vary greatly. The idea of a beginner yoga class is for you to have a preview of what it will be like in the next classes. In terms of the flow of each class, beginner Aerial Yoga classes would usually stick to a general flow so that they can guide the students well and help them navigate through their first class with ease and with less stress. In most cases, they all get hooked after their first class. Let’s break it down and look at the main things you need to know before your first Aerial Yoga class, so you can feel more confident to hang out (literally) and feel like a pro!įortunately, people who have gone to their first aerial yoga class eventually continued their classes. As it continues to be popular, instructors eventually develop their own techniques for their students.Īlong with this, there are different studio policies for the classes you go to, so know that when it comes to what to expect at your first aerial class, this will depend on where you are taking the class. Here’s the thing- It’s only natural to feel a little anxious about joining your first Aerial Yoga for beginners class.Īerial Yoga classes are all different, each taught in a specific style, using a variety of hammocks and silks. Maybe you’ve done some research or asked around friends and family who also do the class, but for some reason, you’re still feeling a bit restless as you’re leading up to the big day. Let’s say you’ve already bit the bullet and finally got yourself enrolled in your first Aerial Yoga class. These are probably some of the many questions newbies to Aerial Yoga like you will ask! Through the use of sound healing, we can shift the vibration of the diseased or disharmonious area to bring it back into harmony and essentially balance and heal it.It’s totally normal to feel nervous about taking your very first Aerial Yoga for beginners class. Disharmony can manifest mentally, spiritually, emotionally and physically. When our body is in dis-ease, we are literally out of tune or vibrating off key. Crystal bowls help harness sound and vibration to create a space of peace and love. NOTE: Aerial Yoga Essentials on Wednesdays 7:30 PM also feature a crystal bowls sound bath. Aerial Yoga Essentials is a prerequisite for attending any other aerial yoga class at our studio, unless you’ve received prior approval from an instructor. Requirements: No experience is required to attend this class. Spend the last few minutes of class resting in an extended savasana, cocooned in your aerial yoga silk. Use the silk as a prop to perform simple seated, standing and inverted aerial yoga poses, and modify as often as needed by maintaining contact with the floor.

#AERIAL YOGA SERIES#

Familiarize yourself with the aerial yoga hammock and gradually become more comfortable using it, as you move slowly through a carefully crafted series of supported poses. Are you new to aerial yoga? Join this beginner-level aerial yoga class and learn the fundamental skills required to establish a safe and balanced aerial yoga practice.

Aerial yoga